There is no denying that social media has grown to become an integral part of everyone’s social life today. Facebook, Twitter, and Instagram, for example, are now immensely popular amongst both the millennials and the older generation. Coincidentally or otherwise, cases of mental disorders among young adults appear to increase with the increase of social media popularity. Well, we cannot authoritatively say that the two stats are correlated, but we cannot turn a blind eye either of them. That is why we are focusing on 6 possible relationships between social media and mental health, 3 being positive and 3 negative.
3 Positive Effects of Social Media on Your Mental Health
Social media helps us to find answers to problems that affect us, share our stories with people who are or who have been in the same situation as we are in, and to make new contacts. Of course, social media is filled with people who understand and share our struggles, who are willing to be part of our support system. This is both inspiring and empowering, and has a spiral effect of an individual’s improved mental health. Here is the evidence:
1. Fostering a sense of belonging
Social media is one large and welcoming community that gives every user some strong sense of belonging. Social media groups, for example, are formed by individuals who share a common belief, profession, or life challenge. That makes each member feel like they are an important part of a community.
How does this benefit your mental health? Well, according to a 1999 scientific study by the School of Nursing at the University of Michigan, a strong psychological sense of belonging can help you overcome depression and other mental health problems.
2. A repository of your fond memories
Social media has grown to become the repository of most people’s fondest memories. As a matter of fact, social media is the main motivation behind most photos nowadays. Answer this as truthfully as possible: Would you be taking as many pictures as you do now if you weren’t on social media? Most likely, no!
The Instagram pictures you posted after a happy event, for example, will always be a constant reminder of your exciting past. If you are stressed or anxious prior to an interview, going through photos of your graduation on Facebook, for example, can help you relax and regain your lost self-belief. According to study findings published in nature.com on January 2019, positive memory reduces your chances of suffering depression and significantly boosts your mental health.
3. Enhancing better self-expression
When youths engage with one another on social media, they gain basic social and technical skills that help them to express themselves better and with more clarity. A guy who is attracted to a girl, for example, will have an easier time expressing his interest in the girl via social media chats than in face-to-face interaction. This form of self-expression wasn’t available before social media.
3 Negative Effects of Social Media on Your Mental Health
Cases of cyberbullying and social media trolls have been cited before as a cause of depression and a feeling of self-worthlessness amongst young people. There are also psychologists who argue that chronic sleep deprivation that social media users have can be detrimental to their health. Here are 3 more destructive aspects of social media in regards to your mental health:
1. Toxic comparison can lead to depression
A recent study that was published in a popular medical journal revealed that comparing your life with other people online can lead to depression, regardless of whether you are doing better than them or not. And with millions of photos being posted on social media on a daily basis, you cannot help but compare your life to your friends as you scroll through your social media feeds. There have been numerous cases reporting to these issues, however, if you are struggling with depression, approaching an experienced life coach would help you find clarity and solve the problem.
2. Social isolation
Brian Primack and other researchers at the University Of Pittsburgh School Of Medicine recently found out that overusing social media can leave you feeling socially-disconnected from the real world. This form of social isolation leads to depression and when unattended for long, encourages suicidal thoughts. That is according to a separate study by the Association for Psychological Science.
3. Social media is addictive
Internet and particularly social media addiction is real. ‘Facebook Addiction Disorder’ is very common nowadays; it causes mental preoccupation that can promote feelings of anxiety when the addicted individual stops using Facebook.
Is social media isn?t in your marketing arsenal until now? Well, you?re missing out one of the most powerful marketing tools available today.?As what many people say, social media has the power and the ability to change the world. Although it's a broad claim, but the proof is in the figures. With more and more people joining social media sites and using them regularly, it's unarguable that this communication platform is growing at warp speed.
Social Media Buzz
If you believe that at this present time social media is booming like never, that's not all. Marketing analysts say that the social networking industry is bound to become bigger in the coming years. Yes, social media wave isn?t ending anytime soon. Which means, businesses have the huge opportunity to take advantage of it.
While the social media trends are unstoppable, it will continue to evolve and surprise the digital community. It is what savvy marketers should keep an eye on. Today, the competition between businesses is getting stiffer. Wherever you look, there's always a competitor. What you need is the edge to outshine your corporate rival. And that is when social media comes into the scene.
With the new marketing features, consumer preferences and changes in brand standards, as a business leader, you must have a general understanding of how social media can impact businesses in a powerfully positive way.
BUILDING A Corporate Social Presence
The proliferation of different social networking sites has helped marketing enthusiasts to diversify their marketing efforts in more than one way. Hence, it has widened the space for the interaction of businesses to its target audience around the world. It is, therefore, crucial to making the big leap to social media marketing today. The longer you wait, the more you have to lose. So you have to do it now.
Your social media presence is not just merely an option, it is necessary for brands nowadays. At this point in the game, not having an active social media presence is like pushing your company into a business pitfall. Whether you're a small or giant enterprise, you have to reach your customers for effective recognition. But where are they? Here's the reality! ‘EVERYBODY IS ON SOCIAL MEDIA.'
|Social Network||Monthly Active Users|
We just showed you the current standing of the most popular social networking sites today. This will give you the hint where most of the people can be found. FYI, choosing the right social media platform for your business is important. Because not all social networks can be relevant to your niche. Moreover, it is not going to help your business by any means.
Choosing a social platform can be more complicated than you'd think. There are thousands of social networks out there to choose from. So getting started can be difficult. But don't worry. You can narrow the list down to the most popular and most widely used platforms. See the list above.
The Power Of Social Media
Advantages Of Social Media For Your Business
1. Increase brand awareness.
Brand awareness is the most important aspect of marketing campaigns. When it comes to business visibility, social media is proven to be one of the most effective digital marketing methods. By creating a social media profile, you can broadly interact with not only to your target audience but even with other businesses that can benefit your niche.
Also, the share feature of the social media platforms is a fantastic way to introduce your business to a new network of individuals. When more people who know about your business, you have higher chances of getting leads that can eventually become potential customers.
2. Provide your target audience with what they genuinely need.
Social media serves as a social listening tool. You can hear your audience voices. Through its real-time comment section and personal message features,? you can gain valuable insights from people. This will help you know what your target audience expects and want from you. Also, this includes knowing your customer pain points and analyze the competition.
To track real-time customer feedback is crucial because it becomes a clear guide for you to know what you need to provide and focus more on improvement. Facebook Insights and Google Analytics tools are two great examples.
3. Build stronger brand authority.
It's a way lot easier to make your business more authoritative using social media. Why? Because these social platforms are an all-in-one marketing method.?You can do almost everything. You can even collaborate it with your best video marketing strategy. Yes, you can post videos on social media. We all know that video is also a powerful marketing tool that can easily motivate and convince a potential customer.
An explainer video telling the story of your business and how your goods and services can end the struggles of homeowners is allowed on your timeline. And when your video catches the attention of many, it can go viral as well. A Kickstarter video production on a social media platform is a fabulous marketing collaboration to consider. When consumers see your company posting these valuable things on social media, you'll appear more credible than your competitors.
4. A very affordable marketing tool.
Come on! This is unarguable. People know that social networking sites are affordable and sometimes, can even be free marketing tools. How truly amazing is that! Social media is possibly the most cost-efficient part of an advertising strategy because signing up and creating a profile is free. You are given the option to decide whether to invest or not in a paid promotion.
Social promotion is indeed a huge advantage because you get a greater return on investment while retaining a bigger budget for other marketing and business expenses. When it comes to the allocated budget, ads on social media will never become an issue.
5. Get higher conversion rate.
This is the most important of all. Your goal! To increase sales. When your business has an increasing conversion rate, it simply means Growth. Getting found on social sites is one of the things you can do to higher your chances of improving your company's productivity. With increased visibility, your business gains more opportunities for conversion.
People use social media platforms not only to stay connected to their friends, family, and communities. In this social media age, these social networking sites have become digital communities where people look for information and news about the products and services where they want to spend their hard-earned money.
But Wait!? Your Post Matters!!!
Not all social media posts are effective. You know that. So before you post, ask yourself these questions. What makes people want to click? Is it compelling? Funny? Interesting? Every post on your business?s social media accounts is an opportunity. So don't waste it. A bad post can ruin your reputation. There are ways on how to choose or create the right content to post. Learn it.
Social media is the most powerful form of marketing and market research the world has ever seen. It provides a valuable venue for better understanding and learning from your target audiences. Fortunately, it is here to stay. So use it right and enjoy getting more customers, more traffic, and more conversions.
Having high website traffic is the necessary condition of success for small businesses specializing in online-based services. Without a steadily-increasing stream of visitors, internet-based companies have little room for growth. However, drawing in new consumers is not a simple task in today's marketplace. There are over 1 billion websites registered in the world today, meaning there is a lot of competition to be had between online businesses.
Coming out on top is not easy, but there are steps each company can take to improve their chance at success. Specifically, companies need to utilize a wide variety of marketing tactics in order to reach out to more and more potential customers. Choosing the right approach can be difficult, in no small part due to the abundance of low-quality online articles which tend to promise wonders, but deliver only trifles. So instead of pretending to sell you marketing panacea, we will use the rest of this article to outline what are some of the most commonly used methods of increasing online traffic.
Despite what some naysayers have been telling you, traditional media hasn't quite gone the way of the dinosaur yet. They are dwindling, however, which means they are more likely to support themselves through advertising. This is where your website comes in. Advertising your website through newspaper and magazine ads has never been cheaper. Use this opportunity to introduce people to your company logo, tag-line, and website URL.
Stickers, Leaflets, Business Cards
Don't underestimate the advertising potential of small bits of paper with your logo and website address on them. Printing and distributing paper-based materials is an inexpensive way to infiltrate the pockets of your fellow city-dwellers. Make sure to include these materials in your official press-kits, as local media can be a powerful ally for getting your name heard.
People are taught to pay attention to moving vehicles from an early age. And if you know where their eyes will be looking, why not put an ad there? A single line of text such as a web address can easily be put on a bike, a car, or on the side of a train, thus ensuring your brand is circulating on the streets.
Placing a Display Me lightbox with your company logo and a QR code pointing to your website at the entrance of your business office, combines online and offline marketing for maximum impact. Passersby who regularly move through your area will have many opportunities to check out your ad, and some might even scan the code out of curiosity. This will lead them to your website irrespective of how popular it might be online.
Search Engine Optimization
People are not going to visit your website if they can't find it. Your service might be excellent and your site might be a masterpiece of design, but if no one comes across it while browsing online, all your effort will go to waste. SEO works by making your site more visible on search engine result pages. Optimization is achieved through the tactical use of keywords and keyword phrases throughout your site's content. The better your site is optimized, the greater the likelihood of it appearing among top search results on Google or Bing, which makes it easier to find through while browsing the web.
Incorporating a company blog in your website ensures that you have a means of expanding your content on a regular basis. Blog posts are very versatile when it comes to increasing traffic. First, they are ripe for SEO because they can incorporate trending keywords as they become popular. Second, they are a free source of content for your social media page. Finally, quality blog posts can be valuable sources of information for other blog writers, who will in turn link to them, further spreading your online presence.
Social media marketing
By creating a social media profile for your business, you are setting it up to become a part of the online conversation. If they like your social media content, your soon-to-be followers will check out your profile, which should contain a link to your website, which is where you want to lead them. The best part comes from the fact that your followers are likely to share your content with their friends, potentially creating new followers at no extra cost to you.
The popularity of video-based services like Twitch and YouTube in recent years has brought about the rise of a new kind of entrepreneur: the celebrity streamer. These individuals make living by creating video content for their massive audiences. Having your website featured in one of these videos is sure to give a boost to your traffic. While it can be difficult to get a hold of top-level streamers, there are plenty of young, eager celebrity-wannabes that would be willing to promote your content at a fair price.
Causing a Traffic Jam Online
Increasing online traffic is often presented as something achievable only through esoteric means. The reality is that increasing website traffic is not as difficult as it seems. Understanding the basic principles behind online (and offline) advertising allows companies to expand their traffic quickly, conveniently, and at very little extra cost.
Promoting an online business can seem like a daunting task at first but there are lots of things you can do to give your company the best chance of success. If you are a beginner in business, you have an interest in how marketing works or you need to promote your startup then you have come to the right place. It might seem very complex and difficult to get your company noticed by customers but there are some techniques and methods you can use to get your business the recognition it deserves. You can start with the basics and then build up the time and energy you invest in marketing once you get the hang of it. Every business needs an online presence nowadays to have the minimum amount of success, so make sure you take the time to market yourself properly. Read on to find out what you can do to market your business and how you can go about it. Get ready for your business to get noticed, and for your online presence to get people talking.
All businesses will benefit from taking advantage of social media. The kinds of social media you use might depend on the nature of your business but for most people advertising themselves in as many ways as possible get more people noticing them and talking about them. Twitter can be a particularly powerful tool and is definitely something all businesses should consider. The Twittersphere links people and shares information in bitesize chunks and can be a great way to get your message out there. Twitter can be particularly useful for events management and be getting people to talk about the launch of new products or even the opening of your store. If you are a company based purely online you will need to be much more active than if you owned a physical store, so make sure to consider this.
Make Your Own Blog
If you have a website selling your products, including a blog can be a great way to inform people about your sector and about your products too. If you sell surfing equipment, for example, talking about your knowledge of surfing and giving advice about how to care for products will look really good to customers. This makes you look passionate about what you do and shows them that you have knowledge and expertise in your field. A blog can be a space that can engage consumers and keep them clicking too, which is the desired outcome of all your marketing strategies. If you are having difficulty with marketing you can always enlist professional help like Ascend2 for example. Although you don?t want your blog to be too promotional towards your products and services, it is a good avenue through which to advertise yourself. Debating the difference between bike tires that you offer and their benefits for on-road and offroad use would be a good use of your blog if you sold products for cycling. The ideas are endless so get writing and think about genuinely engaging posts you would make. What do your customers want to read about?
Research Your Competition
When starting any marketing it can be useful to know what other businesses are offering people and thinking about how you can do better. No matter if you are a local high street shop or vast global company you are always going to have competition. Knowing the kinds of deals and services they offer customers can help you build and grow your company, and if there are any gaps in the market make sure you take advantage of them. What are customers saying about their service and their products, how could you do better? Although it can be difficult to identify competition if you are a purely web-based company, you need to do your research. This can give your marketing strategies direction and you can modify your online presence accordingly. Do your research if you want to be informed and on top of the competition.
Here are just a few ideas to get you thinking about marketing your company. Although marketing might seem like a difficult task at first, these skills can be learned like any other. Doing research can never hurt and you should continue to do so to make sure your marketing strategies are up to date and relevant. Whatever your product or company social media and blogs are your best friend. Remember to consider quality over quantity and to not be too overly promotional, not posting lots of spam will also help to keep your customer base. ???
Social Media Automation Tools Resource:?http://khrisdigital.com/social-media-automation-tools/
In many ways, setting up and running a blog is easy, and just about anyone can have their site set up in just a few minutes and start posting content. However, although setting up a blog can be easy, getting readers to the site can be more challenging. There are a few ways that you can engage more with current and new readers in an attempt to build your following and create a site that makes you proud.
Create Good Content
If you have done your research on blogging, you will know how important your content is. No matter what your niche may be, you always need to provide something your readers want to know. One of the best ways to do this is to try and find a different spin on an existing topic. Find a popular or trending topic that fits in with your niche and look at it from a new perspective. People are always interested in differing opinion, even if it's controversial, so thinking of a different angle can get you noticed.
Be Visually Appealing
Your blog is the face of you and what you want to say, so make sure it appeals to your readers. Many visitors like to have pictures or video to look at as this is more visually stimulating. However, there are also other ways to get your readers attention. Try adding documents or slides to your posts to reiterate a point or show a trend. There are sites such as DocRaptor that will help you convert these documents without any complications.
Be Helpful to Your Readers
Although your visitors will like to read what you have to say, you can make it even better by offering them a solution to a problem. There may be something within your niche that has always been difficult resolve; this gives you a great opportunity. By thinking about possible solutions, you will be giving people something they haven?t had before. Not only will this be engaging to your readers, but it will also be something they will want to share with others. You might be able to make it your angle, to try and solve those seemingly impossible problems.
Monitor the Trends
Whatever your blog is about, there will always be certain topics within it that are trending, or at least getting a lot of attention. To stay relevant, you need to find out what?s happening in the realm of your blog topic and write about it. TrustMyPaper For example, if you are a writing a music blog and a new band hits the scene, then you should be writing something about it. Readers will be eager to hear what you think, and it will make your blog relevant.
Social media is by far the best way to reach your readers, not only because there are billions of potential people out there, but also because this is where the trending stories are. It is no coincidence that the clear majority of bloggers are hugely active on their social media accounts. They are all trying to gain a greater following and a larger readership. As with your posts, anything you share to social media should have a photo as these posts are more likely to be clicked statistically. You shouldn?t just use social media for sharing your content; you also need to get involved with conversations and get yourself out there. The more people see you, the more likely they are to follow you and then see your blog posts.
Offer Them Something
The promise of free information will often lure visitors to your site. If you can develop a short eBook or perhaps a PDF file with useful information or a ?how to? guide, then you will find people eager to read and download it. You need to make it your own and offer them something they cannot get from anywhere else. If you are looking to generate income from your site, then offer the first part for free and then make any subsequent parts available for a fee. If the content is good enough, then it will encourage people to pay for it.
Monitor Your Traffic
Sometimes gaining visitors to your site is a matter of trial and error. You can write something that is amazing, but it will only get a few readers, while something simple gets thousands. To find out what makes your readers happy, you need to analyze your visitors after each post to see how they react to it. You can then start to develop a strategy that you can incorporate into all your posts. Another reason for monitoring your site traffic is so that you can find the perfect time of day to post your content. Depending on where your visitors are located, they will be reading your latest post during their lunch break or when they are at home. By keeping your posting times the same, readers will anticipate it.
Keep Your Layout Simple
Have you ever been on a website that is so cluttered by options that you don?t know where to start? For many readers, seeing a site like this will be enough to put them off wanting to explore. You must keep the design of your site simple yet enticing, use images and buttons but keep the writing to a minimum. Most bloggers like to have their posts on the front page because its easier for the visitors to see it. While this is a good idea, it isn?t essential, if there is something else you want on your front page then do it. You must remember though, that you should make your blog easy to find from any page.
Whatever the reason you write your blog, make sure that you are interested in the subject matter. There is nothing worse than writing on a topic that you don?t like, it will make you demoralized, and this will show in your content. There are plenty of potential readers out there for everyone, so don?t delay.
If you use Facebook, I?m sure you?ve found yourself scrolling endlessly through feeds. How often have you found yourself scrolling for 10 or 15 minutes without even realizing it?
At first, it?s just a notification. Next thing you know, you?ve seen pictures of somebody?s vacation, some funny cat videos, and that little Billy lost a tooth. Who is little Billy anyways? Must be someone?s nephew. Then you realize it?s time to stop scrolling and get back to work.. but what was it you were working on again?
If you think about it, when was the last time that Facebook improved your productivity? A better question might be to ask, how much time have you wasted using Facebook? Don?t worry. You might not be wasting that much time as compared to the average user. Or you might be a Facebook maniac and not even realize it yet! (probably not).
Major Time Waster
An hour every day. That?s about the average time users spend on Facebook. All of those times checking notifications and getting sucked in really add up. And it?s pretty difficult to track yourself. Minutes seem to fly by while you?re scrolling.
It starts off as a simple notification. That?s the bait. And if you go for the bait, you?re likely to get hooked. That quick look at your phone turns into a few minutes. Those few minutes turn into about 7 hours a week, 28 hours a month, and two weeks a year (on average)! Now here?s where it?s going to get a bit uncomfortable. That amount of time adds up to about 8.4 work weeks. It?s like sitting at a desk working full time for 8 and a half weeks scrolling through Facebook. That?s a lot of time. And this isn?t considering the amount of time it takes to refocus your mind back to work.
You?ve seen how much time the average Facebook user wastes on the platform alone. But there?s another effect at play here. It?s the amount of time it takes to refocus your mind. Have you ever noticed how long it takes to get that mental momentum back after taking a break on Facebook? It could take 10-15 minutes to get back in the zone. This is a hidden cost of pulling your phone out and scrolling through the app. You think you?ve only wasted 5-10 minutes but in reality, it took you another 10-15 to get your focus back.
It takes time to focus your mind on work. That momentum has to build up for you to get in the zone. And if you?re constantly looking at notifications and scrolling through Facebook every hour or so, you?re downgrading the quality of your work. How much can that cost your business, job, or school career?
A lot of people have said they feel negative after using Facebook. And a lot of people have talked about the joy of leaving the social network. They talk about it as if a weight has been lifted from their shoulders.
I was reading Harvard Business Review recently and came across an article called A New, More Rigorous Study Confirms: The More You Use Facebook, the Worse You Feel. Doesn?t sound like a very positive article, right? Well, there are some positive takeaways. The study found that having a face-to-face social network in real life has some positive effects on overall well-being. But, on the other hand, Facebook users self-reported some pretty negative side effects of using the social network. The researchers found that liking posts and clicking links were predictors in users feeling negative in the areas of physical health, mental health, and life satisfaction. Researchers can?t pinpoint the exact cause but it may have to do with the way we compare ourselves to other people?s polished profiles and posts.
Deleting the App
I personally could tell that Facebook was draining my time and productivity. It felt like I was wasting hours looking through the feeds and other people?s lives. Look, I?m happy that someone somewhere got married and someone else?s kid lost their tooth. But I don?t need to spend my attention on those things when I should be working. And that?s why I had to get rid of the Facebook app. Now I just post to Facebook via Instagram without getting lost down the rabbit hole.
You might feel better too. Try deleting the app for a week. See if anything changes. Maybe you?ll find that you can accomplish more, have deeper focus, and feel better overall. The only way you?ll know for sure is to test it yourself. I did and it?s working out great for me.